UNDERSTANDING THE FEELING
Why do I feel lonely all the time?
There isn’t one explanation for everyone. Loss, transitions, isolation, or a mismatch between the relationships you have and the closeness you want may play a part.
Notice when it gets heavier
Make a brief note of the time, what happened beforehand, and what you needed. This is a way to describe your experience, not a test or diagnosis.
Ask for more support
If loneliness is affecting daily life, or low mood has lasted more than two weeks, speak with a health professional. You can also ask for help sooner. You don’t have to wait until things feel unbearable.
A small thing to try
For an appointment, try: ‘I’ve felt lonely most days for ___. It’s affecting ___. I’d like help understanding it and what support might fit.’
Sources & further reading
General support informed by the resources below, not a diagnosis or personalized treatment. How we create these guides
Mind: Understanding lonelinessNHS: Get help with loneliness